Southern Red Beans with Turkey Sausage

Nutrition Note: Red beans are not only delicious, they’re also packed with nutrients that support overall health. Just ¼ cup of light kidney beans provides about 11 grams of fiber and 8 grams of plant-based protein, making them a powerhouse for digestive health and satiety.

Ingredients

  • 1 lb dry red beans (light kidney)

  • 1 Tbsp grapeseed oil

  • 1 large onion, 3 celery ribs, 3 bell peppers (red, green, yellow), chopped

  • 8 garlic cloves, minced

  • 12–16 oz turkey sausage, sliced

  • 1 smoked turkey wing (optional)

  • 7–8 cups water or chicken broth

    Seasonings

    1. Pinch of salt (adjust to taste)

    2. 3 Tbsp flour

    3. 2 tsp dried oregano

    4. 2 tsp chicken Better Than Bouillon

    5. ½ tsp dried thyme

    6. 1 tsp paprika

    7. 1 tsp cayenne pepper (or to taste)

    8. 1 tsp coarse black pepper

    9. 1 tsp onion powder

    10. 2 tsp garlic powder

      Instant Pot Method

  1. Turn on sauté. add Oil with onion, celery, peppers, and garlic until softened.

  2. Add sausage and cook until lightly browned.

  3. Stir in flour and seasonings.

  4. Add beans, broth, bay leaves, and smoked turkey wing.

  5. Seal lid. Cook on High Pressure for 24 minutes.

  6. Natural release for 15 minutes, then quick release.

  7. Remove bay leaves and turkey wing bone. Stir until creamy.

Serve over rice for a comforting, balanced meal.